You may have noticed that we always have 2 hammocks strung between the trees in the shade every session – why is that?
Here’s why !
Hammocks offer several benefits for children’s self-regulation:
- Sensory Integration: The gentle swinging motion provides calming vestibular input, which helps regulate the nervous system and promotes a sense of balance and equilibrium. The cocoon-like feeling of being enveloped in a hammock provides deep pressure and proprioceptive input, which can be grounding and calming for children who are overstimulated or anxious.
- Self-Soothing: Hammocks create a cozy and private space where children can retreat to when they need a break from the hustle and bustle of everyday life. The gentle sway and comforting embrace of the hammock can help children self-soothe and regulate their emotions.
- Emotional Regulation: The calming environment of a hammock can help children manage their emotions and develop coping strategies for stress and anxiety. The rhythmic motion of the hammock can also be soothing and promote relaxation.
- Focus and Attention: The gentle swaying motion of a hammock can help children focus their attention and improve concentration. This can be beneficial for children with ADHD or other attention disorders.
- Body Awareness and Proprioception: The hammock provides opportunities for children to explore their bodies and develop a sense of body awareness. The gentle pressure of the hammock on the body can also help children develop proprioception, which is the sense of where their body is in space.
Overall, hammocks can be a valuable tool for promoting children’s self-regulation and emotional well-being. They provide a calming and comforting environment that can help children manage stress, anxiety, and sensory overload.
AND….are a beautiful way to just connect to self in nature !!
Jo x
